Health

What You Need to Know to Protect Your Eyes from Screens

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More and more of us are relying heavily on screens. From our phones that help us navigate our daily lives to the computers that we use for our jobs and more, we are surrounded by screens. However, these are not the best for our eyes, and so we need to make sure that we are properly protecting them where we can. Here are some tips to help you protect your eyes when using screens.

Blue Light Glasses

Firstly, you might want to consider investing in blue light glasses. These can remove some of the harsh tones to screens that can cause a lot of issues with eye strain. Many of us can spend prolonged periods staring at screens, and we need to make sure that we are not going to be affected by the blue light emissions.

If you already have glasses, you should ask your optician about getting a prescription pair with a blue light filter applied to them. Others can simply buy an ordinary pair of blue light glasses without a prescription.

Take Breaks

You need to make sure that you are taking regular breaks when using your screens. It can help to readjust your eyes. Whether you are checking out the online casino NetBet, completing a report in Google Docs for work, or even watching movies on Netflix, it is important to take a break now and then. If you don’t you may end with eye strain which may permanently affect your eyesight.

It could be as simple as putting the device down and going to make yourself a drink or going outside for some fresh air. In a perfect world, you should be spending as much time away from the device as you reasonably can. However, this is not always possible if you are at work and have deadlines to meet. Therefore, just take as long as you can to move away and rest your eyes.

Use Eye Drops

When we stare at screens, we actually tend to blink less than we normally would. This inevitably means that our eyes dry out a little as blinking helps to keep our eyeballs hydrated. If you feel a little discomfort in your eyes after using a screen for an extended period of time, it might be because they are dry.

Therefore, you should invest in some eye drops and keep them close by. You might want to use them when you get up and go to sleep each morning, but you should also think about putting them in once you have finished your tasks with the screen.

These are some of the key steps you can take to look after your eyes. Using screens regularly is a fact of modern life, and we all need to get used to them. With this comes a responsibility to watch and look after the health of our eyes. They are going to become dry and possibly even strained if you do not take the proper steps to look after yourself. Start caring for your eyes a little better after using screens, it will make all the difference!

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Agan Jarick
the authorAgan Jarick